Re: Soy yogurt
#358005 - 04/24/10 10:12 AM
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belinda
Reged: 10/09/03
Posts: 474
Loc: Toronto, Ontario, Canada
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The only IBS-safe soy yoghurt I've found is So Nice plain yoghurt. This is available only in Canada. I add babyfood fruit sauce to it -- usually Beech Nut apple/blueberry sauce or I add fresh banana slices.
This is totally IBS-safe and won't cause any bloating or discomfort.
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I have been trying the Stoney Farm O'Soy with no problems but I always have a banana or rice cake first. Is Soy Yogurt safe enough to eat alone or do you need soluble fiber with it too?
IBS-C
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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i have no problems with stoneyfield farms o'soy, but i doubt in your case it is the probiotics. i mean, it could be, but...perhaps more likely, i believe it has inulin in it. this causes problems in some people with IBS.
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stable IBS-A
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I am not sure if you read the post correctly. I don't have a problem with O'Soy but wanted to find out if it could be safe alone before I tried it and paid for it later. Did you say the Stoney Farms brand has inulin in it?
IBS-c
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IBS-C 20+yrs with gas, bloating, knife sharpening pains during an attack
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