Prune Juice For IBS-C and B?
#356216 - 02/27/10 09:50 PM
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An RD had recommended to me trying prune juice when I feel backed up...what do you think...I haven't seen this referenced much by Heather.
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IBS-C and Bloating
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Prune juice contains sorbitol which is fairly strong laxative and GI stimulant. Sorbitol can exacerbate IBS symptoms. Best to stick with a stool softener like colace.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Colace doesn't have IBS risks itself?
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IBS-C and Bloating
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Nope - many people on the board have used colace ((docusate sodium). I take when I travel even though I have IBS-D. When I travel through many time zones I become IBS-C for a few days.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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colace
#356236 - 03/01/10 05:54 AM
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Aly
Reged: 08/16/04
Posts: 669
Loc: Columbus, Ohio
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I must chime in and say colace has done a WORLD of good for my IBS-A. I was always afraid to try it (we're talking years of misery!!) but when I got so sick this summer my GI doc insisted I try it. I take 2 a night and am the most stable I have ever been!!
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IBS-A
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I've tried eating a few prunes at night and I think it is helping. Doesn't give me gas or pain..and I like how they taste. Better than the juice...although probably not as effective. Let me know if you try this.
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I feel stool softeners are a good occasional back up plan but nothing should be taken on regular basis. The colon needs to work on its own. I take stool softeners or Phillips chews when needed (couple times a year). Hot tea and a healthy diet are better for day to day use.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I agree, LM, but it certainly wouldn't work for me. We have to keep in mind each body is different. People with IBS-C take miralax all of the time--colace is similar to the body for regular use. I only began using colace after severe cycles of C.
Colace doesn't affect the movement of the colon anyway. It just softens the stool making it easier to pass. There is a colace with a stimulant laxative, but I am certainly not recommending that one! 
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IBS-A
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Prune juice or prunes cause me alot of bloating and gas. It's one of the few things that I can say for sure will cause me an attack.
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IBS-C, gas, bloating
female, age 48
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Magnesium citate works wonders for IBS-C!! I use it daily. I went from having a BM every 2-3 days, to having one now twice a day. No cramps or diarrhea. Just easy comfortable BMs. I love it!! It also helps with gas and bloating...promise!!
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FancyMom
IBS-A,Constipation predominant, GERD
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