spinach
#351719 - 11/06/09 11:05 AM
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julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
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is that a OK veg i no its low in fructose am stuck on veg to eat 
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ibs c with trapped gas
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Re: spinach
#351723 - 11/06/09 11:24 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Spinach is fine for most people. You will have to give it a try
Good luck
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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thank you Sly i will try thank you i am back on goats milk and its fine well has been for 4 days i guess we are all different
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ibs c with trapped gas
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I tolerate cooked spinach just fine. What I sometimes do is open a can of low-fat, low-sodium chick broth, heat it up in the microwave in a bowl or large mug with some fresh chopped spinach, a little grated fresh ginger, and a handful of cooked rice.
Very nutritious and good for the tummy too! You might also want to eat a slice of toasted sourdough bread on the side. The hot broth is very satisfying, particularly in cold weather like I am experiencing here now.
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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Re: spinach
#351727 - 11/06/09 11:46 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Well - that is good hear. Some people can tolerate milk while others cannot. Stick with it.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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i will and thank you so much for all your help you a big help i really thank you for it
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ibs c with trapped gas
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it may or may not have been but i was in a bad way day after i had spinach i mean bad bloated and full and constipation was so bad bit better to day thank god wont be having it again
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ibs c with trapped gas
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Like you said, it may or may not have been, but one thing to note is spinach is high in Iron.
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My website on IBS is www.ibshealth.com
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one thing to note is spinach is high in Iron. is that bad or something?
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Iron can be hard on the gut itself and contribute to consipation.
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My website on IBS is www.ibshealth.com
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so that shouldn't be a problem for d right? it could be good?
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Hiya, so how come spinach is more tolerable than other leafy greens such as cabbage or kale or lettuce etc... I have IBS D and eat root vegetables ok but a bit scared of trying spinach?
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It may be tolerable for some people - it happens to give me D.
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IBS-A and GERD since 1983
Low FODMAP since 2012
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