im confused
#350661 - 10/08/09 06:09 AM
|
|
|
|
|
jjuk
Reged: 06/21/09
Posts: 47
Loc: warwickshire , uk
|
|
|
Ok so im confused - wat have i done so wrong.? I had white bread toast for my breakfast - and ive just had pasta with pesto and pine nuts for lunch - im not getting cramping in my tummy :O( i have had enough it just seems ot be when im eating - is this because im so stressed at the moment or something im doing wrong :O( please please help im so low right now
--------------------
ibs for 8 years x
Print
Remind Me
Notify Moderator
|
Re: im confused
#350662 - 10/08/09 06:38 AM
|
|
|
|
|
Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
|
|
|
Hi jjuk,
Are you IBS-C, IBS-D or IBS-A?
What are the ingredients in the pesto?
Did the white bread contain high fructose corn syrup or other unusual ingredients?
Pine nuts are essential insoluble fiber. If you are IBS-D they could cause problems unless you grind them very fine. Even then you may not be able to handle them
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
Re: im confused
#350665 - 10/08/09 07:03 AM
|
|
|
|
|
jjuk
Reged: 06/21/09
Posts: 47
Loc: warwickshire , uk
|
|
|
i was ibs d for years seem to be ibs-a at the mo with more c than d. The pesto was olive oil,vinegar,pine nuts and garlic but i thought that mixed in with the pasta it would have been safe ?? i guess im wrong :O/
--------------------
ibs for 8 years x
Print
Remind Me
Notify Moderator
|
Re: im confused
#350666 - 10/08/09 07:16 AM
|
|
|
|
|
Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
|
|
|
The garlic and other sulfurous veggies can be a problemfor some people too.
Good luck 
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
Re: im confused
#350671 - 10/08/09 10:14 AM
|
|
|
|
|
jjuk
Reged: 06/21/09
Posts: 47
Loc: warwickshire , uk
|
|
|
Ive just had my evening meal and again it seems to be the actualy motion of eating starts them off - i dont get it - im in tears cause ive just had enough
--------------------
ibs for 8 years x
Print
Remind Me
Notify Moderator
|
Re: im confused
#350672 - 10/08/09 10:35 AM
|
|
|
|
|
Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
|
|
|
Have you tried Heather's break the cycle. Since you have aggravated your IBS you may need to go back to basics and start again.
Say - did you know one of world's leading IBS clinics is in the UK. You might ask you GP to refer you to the South Manchester Functional Bowel Service directed by Professor Whorwell who is a world renowned IBS physician and researcher. You can see some interviews videos with him talking about IBS on the The International Foundation for Functional Gastrointestinal Disorders web site. In particular, the video interview by him titled Diet, eating, and IBS symptoms he talks about the simple process of eating aggravating IBS symptoms. Julie (Julieb123) from the board is seeing him.
Good luck
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
Re: im confused
#350679 - 10/08/09 01:34 PM
|
|
|
|
|
jjuk
Reged: 06/21/09
Posts: 47
Loc: warwickshire , uk
|
|
|
I did actually speak to him once on the phone he told me wat to stay clear of ect was a very quick 5 min phone call - i have spoke to ju before on another board :O) manchester is so far from me bout a 3 hour journey - im not sure my gp would refer me ?? :O/
--------------------
ibs for 8 years x
Print
Remind Me
Notify Moderator
|
Posts
