Would either of these fit into the diet?/
#35048 - 01/04/04 04:17 AM
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brummel and brown spread: liquid soybean oil, water, nonfat yogurt, salt, gelatin.... or B&B creamy spread: soybean oil, corn syrup, apples, water, sugar, salt, yogurt.... They have way less fat than butter or margarine...I thought maybe a little on bread or bagels would be okay???????
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The main problem with these is that they contain dairy, which is usually a trigger in IBS individuals... but if you can tolerate a little, then more power to you  I can usually tolerate small amounts of Brummel & Brown spread (it's my fave), but many individuals can't. But, I'm also new to this whole thing, so my advice might be worthless, *lol* Anyways, hope this helps your decision. Heather will be able to give you better advice
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"If the sun isn't shining on your path... maybe you're not on the right one" --Me
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They contain dairy which contains casein, lactose, and whey - all triggers for IBS.
Try using a non-hydrogenated soy shortening. I use Soy Garden. It's usually found in the produce section with the fruits & veggies in the regular grocery store.
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Soy Garden
#35072 - 01/04/04 08:31 AM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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This stuff is incredible. It tastes more like butter than anything I've ever had. I just went down to the health food store and bought two more containers of the stuff. I cook with it, spread it on my French bread -- oooh BABY! -- but I buy the old yucky stuff for my hubby. He CLAIMS he prefers it. Yeah right.
GOFERIT! 
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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thanks!! i will look into the soy garden and the frozen dessert too!!!!
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