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I had no idea crystalline fructose was like HCFS.
Any other HFCS-like hidden triggers?
Is Corn Syrup regular ok?
As for magnesium lactate-that can't be a dairy derivtive...everything has that even things with a no dairy label.
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IBS-C and Bloating
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Pure corn syrup is fine. It contains only glucose. Sometimes you have to check the label to see if says either high fructose corn syrup or fructose-glucose. If it does then it contains HFCS.
Magnesium lactate is not a dairy derivative. It is a mineral supplement. While lactic acid is found in milk it does not have to be derived from milk.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I wonder why it doesn't bother me with having IBS D? I can't do caffiene as it tears me up. This disease is soooooo strange.
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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Got ya on the mag-lactate
Regular Corn Syrup is OK in MODERATION. Some recipes call for it. It's just when mfgs add the extra fructose, i think.
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Thanks, Syl, for the clarification on the lactate. I was unsure. I always am careful about anything with lac-anything in it!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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