Baked potato toppings
#348197 - 07/18/09 09:33 AM
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Zara
Reged: 06/07/06
Posts: 883
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So I'm at my grandmothers' and she's making an IBS unfriendly supper. So I was thinking I would just make myself a baked potato but I need easy topping ideas that I could just buy at the store. Nothing soy-based and they don't have salsa in the small town where she lies. What do you put on you sweet potato?
TIA!
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IBS-C, bloating, cramps
pregnant 
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Canned tuna is great on baked potato. However, I am not sure it will go well with a sweet potato.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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That's a great idea! I'll just get some tuna in water tomorrow, it will be a regular potato so it will go well with it. Thanks, Syl !
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IBS-C, bloating, cramps
pregnant
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I put lots of Smart Balance on mine. Have no problems with it.
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butter with cimmon and sugar! white sugar ok but brown better! I sprinkle his on my sweet poatoe fries to! hth
emmasmom
ibs-c gas
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Sweet potato gets margarine, salt and pepper and sometimes brown sugar and pecans.
Baked potato is tough if you can't get soy sour cream. Can you make DF pesto or another herb/oil concoction?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I first thought tuna on a potato sounded weird, but I tried it - with a twist - and it was great.
I adapted the tuna from Heather's recipe for Italian Lemon Tuna Sandwiches (EFI cookbook, page 158).
I mixed up the tuna and seasonings according to the directions, except I left out the onions (just lazy) and added one tsp of crushed dried basil leaves.
I heated it up a little in the microwave and topped the potato with it. I also added a little soy sour cream for a little more moisture, but it didn't need much.
Hope someone else enjoys this too! =)
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Keeping this all in perspective... "These little troubles are getting us ready for an eternal glory that will make all our troubles seem like nothing." 2 Corinthians 4:17 (CEV)
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honey, ginger and cinnammon 
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