Are these safe?
#345797 - 05/09/09 07:58 AM
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These are the ingredients for the original vegan Boca Burgers. I do fine with soy milk, tofu and soy yogurt. Should these be safe as well for me? I'm a little cofused with all the wheat stuff in there too, don't know if all of it is ok. Thanks for the help.
Ingredients: WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF METHYLCELLULOSE, SALT, CARAMEL COLOR, DRIED ONIONS, YEAST EXTRACT, SESAME OIL, HYDROLYZED WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR (NON-MEAT), DISODIUM GUANYLATE, DISODIUM INOSINATE. CONTAINS: SOY, WHEAT, SESAME.
Serving Size 71g
Servings per Container about 4
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1 %
Saturated Fat 0g 0 %
Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 280mg 12 %
Total Carbohydrate 6g 2 %
Dietary Fiber 4g 16 %
Sugars 0g
Protein 13g
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Courtney (IBS-D)
"Do your part to live in peace with everyone, as much as possible." Romans 12:18
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I cannot eat soya but the dried onions and artificial flavors would give me problems.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Thanks, maybe I'll try one of the recipes in the index instead.
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Courtney (IBS-D)
"Do your part to live in peace with everyone, as much as possible." Romans 12:18
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yes
#345910 - 05/11/09 06:10 PM
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the vegan meat products are all 'safe' but they do contain derivatives of MSG (hydrolized proteins and autolyzed extracts) so I try not to live on them. I do eat meat free burgers a few days a week in summer at most, without problems, and they are yummy!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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