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Congrats on the baby! I was wondering whats a good way to get in calcuim. When expecting I can't do soy milk or the cheese and I can't do the rice milk or cheeses either! Any advice?
thanks emmasmom
ibs-c gas
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I have been on this diet for almost 3 years and I still have prolbems with snacks and lunches(if I don't have leftovers). any advice?
thanks
emmasmom
ibs-c gas
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Thank you! Tomorrow is supposed to be the big day. We will see. So please send out all your mommy vibes!
The best way to get calcium is from food, however as you know, it's difficult to get the amount you need when you are sensitive to certain foods and on top of it, pregnant. Ready to eat cereals are fortified with calcium. You can also get a fair amount of calcium from salmon which is also an excellent protein source. Although greens provide high amounts of calcium, make sure you eat them very carefully! You can try adding this into smoothies or cooking them very well. Seaweed is also an excellent source of calcium (Kelp in particular is loaded with calcium). If you just can't get enough from food I would start supplementing some calcium. If you are IBS-D, try calcium carbonate. If you are IBS-C try Calcium Citrate (calcium with magnesium).
I hope this helps! and congrats to you too 
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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On the upcoming birth, not on getting a break from the Boards. 
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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