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Quote:
1/2 c broc, cauliflower, or brussel sprouts
That's great that you can eat these. They are really gas producers!  Do you take a beano or something to help digest it?
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IBS-C with pain and bloat
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The broc I am ok with if its not alot at one time the other two I don't know yet until I try them.
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Oh Jordy sweetie,
Don't be upset. I am sure it was unintentional. It is easy to miss posts, if you don't have it set up right. Or someone may have responded out of place to the question...to another post. We are a team/club. I know Janice2523 doesn't come that often, and Rebecca has been very busy with work and at home, according to another post.
Repeat any questions that you have, and why don't you start a new thread, since this one is getting long. I find that confusing at times.
Lynn 
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IBS-C with pain and bloat
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IBS-C with pain and bloat
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fiber supplements would be okay, then, right, since they are SF? 
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IBS-C with pain and bloat
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IBS-C with pain and bloat
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IBS-C with pain and bloat
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IBS-C with pain and bloat
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Fiber supplements are good  but start out slow...don't take full dose at first...even ppl without ibs who overdue on fiber supplements will get major gas and bloating....imagine what that would do to us  lol I think citrucel is one of the better choices because the fiber that is used does not ferment in your stomach as some of the other supplements do. I am also sure that Heather's brand would also be a big help....just remember START OUT SLOWLY!! If it calls for 2T do 1t try that for one week then the following week do 1 1/2t-2t up it gradually.
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