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Pages: 1 Is quinoa insoluble or soluble?       #344396 - 04/12/09 05:53 AM Edit Reply Quote Kteach84 Reged: 03/31/08 Posts: 181 Loc: MA I love quinoa, but I can't figure out if its soluble or insoluble. Heather has it on the soluble fiber foods- but I've seen that its high in insoluble in other places. Is it half and half like oatmeal? -------------------- I am training for a Sprint Triathlon- Check out my Blog! http://redsoxcap.blogspot.com/ Print     Remind Me     Notify Moderator     Re: Is quinoa insoluble or soluble?       #344398 - 04/12/09 06:03 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It is listed under soluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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