soy milk
#342147 - 02/15/09 02:07 PM
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I am wondering about soy milk. I have been drinking it to relieve hot flashes and it does the trick. And then I got severely consitipated. I was only drinking 8 oz in the morning. Any suggustions?
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Re: soy milk
#342148 - 02/15/09 03:17 PM
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Snorkie
Reged: 02/15/05
Posts: 1999
Loc: Northern Illinois, USA
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Are you sure it is the soy milk?
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pretty sure. It wasnt a problem until then
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Does it have to be soy milk? From: Go Ask Alice
"You may be wondering whether you need to take isoflavone supplements to help with hot flashes, or eat more soy foods. Most experts recommend taking no more than 50 - 100 milligrams of isoflavones a day, if at all. (This is the amount estimated in the average Japanese diet.) The scientific community does not know the long-term effects of large amounts of concentrated dosages of isoflavones in humans. To be on the safe side, it is relatively easy to obtain 50 - 100 mg. of isoflavones a day from food alone.
Here are some examples:
Food Source Isoflavones (in mg.)
½ cup tofu 25
1 cup unfortified soy milk 10
1 cup fortified soy milk 43
½ cup cooked green soybeans (a.k.a. edamame) 50
½ cup soy crumbles 8.5
½ cup tempeh 53
¼ cup soy nuts 78
¼ cup fortified textured soy protein * 33
(* Some isoflavones may be lost during processing.) "
Maybe you could try a different soy food? Other suggestions, I would try drinking the milk at a different time of day when your tummy isn't so sensitive, or maybe after a safe breakfast? If you are taking a SFS, you could try increasing the dose, or increasing your water intake (maybe try upping your water intake anyway?) You could talk to your doctor to see if there is something safe you can take to help with the C; I know there are a lot of people here who recommend Natural Calm (try a board search and you should get lots of info about it).
Hope this helps! And thanks for asking about this too: I didn't know that soy could help with hot flashes- I'll have to suggest this to my mom
Good luck!
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~*Amber*~
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I find edamame and tofu to be tasty and not as gas producing as other food that is good for you. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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