Was wondering if anyone takes fiber caps on a daily basis? I take about 3teaspoons of Heather's Acacia a day which I just started and went to a healthfood store and bought the soluble fiber caps. Hoping it will relieve some of the D and cramping. For the last few weeks my IBS has really been acting up, so I got Heather's book which I'm now reading and getting stricter on my diet, so maybe I can get back to somewhat normal . I also take a daily probiotic because of the past history of C-Diff (which killed all the good bacteria I had)
I take 2-4 Fibercon tabs (generic brand actually to save some money) a day in addition to 2-3 tsp of acacia fiber (Heather's)- it has really helped me out a lot- the combination along with some diet changes has reduced my D and C symptoms by 70-80%- love it! Maybe the tabs you got have an undesirable filler in them- check Heather's book?
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IBS-D with stress related bouts of C, 10+? years.
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Soluble Fiber Caps
. I also take a daily probiotic because of the past history of C-Diff (which killed all the good bacteria I had) 
