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Taking soluble fiber after meal?
      #339180 - 12/10/08 07:30 PM
kekeland

Reged: 12/10/08
Posts: 1


Hi, I am wondering if it's ok to take soluble fiber after meal?
or we have to take it on an empty stomach / right before meal?
And is there's a best time to take soluble fiber to ensure better digestion?

Thanks!!!!

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Re: Taking soluble fiber after meal? new
      #339182 - 12/10/08 08:00 PM
Karen1415

Reged: 07/04/08
Posts: 42


Before meals is better:
http://www.helpforibs.com/supplements/sol_fiber1.asp

Per Heather "To initially stabilize yourself, try taking a soluble fiber supplement first thing in the morning as soon as you awake, before meals, and again before bedtime. Follow the dosage recommendations on the bottles and remember - start at a low dose and gradually increase your intake. Don't be afraid to try both the powders and caplets, and a variety of brands, as people's preferences and tolerances vary widely here. You can also feel free to mix and match different soluble fiber supplements."

Karen


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