Irritable Bowel Syndrome Message Boards | 40-30-30 Nutrition Plan?

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40-30-30 Nutrition Plan?
#334229 - 08/08/08 11:40 AM

Nugget

Reged: 02/10/03
Posts: 2167

I just heard recently from a friend who has been on the 40-30-30 diet/nutrition plan and it sounds very interesting. Has anyone tried this way of eating? I ordered some books on it, but haven't received them yet.

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Re: 40-30-30 Nutrition Plan? new

#334230 - 08/08/08 12:02 PM

vettech

Reged: 06/08/08
Posts: 328
Loc: ME

This sounds like the Zone diet. It's a nutritionally sound plan for "normal" people, but the fat and protein content might be a little high for IBS'ers. We should probably be more like 55-25-20.

I used to do this diet a long time ago, and wondered why I couldn't stay on it very long without getting ill (this was before I discovered Heather's site). I still eat the Zone bars, though - they agree with me, at least!

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IBS-A and GERD since 1983
Low FODMAP since 2012

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Re: 40-30-30 Nutrition Plan? new

#334232 - 08/08/08 01:43 PM

Nugget

Reged: 02/10/03
Posts: 2167

I'm going to take a look at the books I ordered and might give it a try and see how I feel on it. Thanks for the input.

I picked up some Zone Perfect bars on my lunch and am going to try them this weekend.

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