Please help
#332914 - 07/21/08 09:40 AM
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Kim D
Reged: 02/15/07
Posts: 18
Loc: Canada
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could anyone tell me their daily routine for controlling symptoms of ibs c. Things like the brand of food you buy to what kind of excerise you do, and how often, ect.
I suffer about 3 weeks out of every month, but not exactly pain free on the week that it isn't so bad.
Here is my email address. ashs.mom@hotmail.com
Thanks so much.
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Kim
IBS C
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bump -nt-
#333000 - 07/22/08 11:20 AM
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Double J
Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Kim,
SFiber makes me very constipated. Have you tried going easy on it? Eat more soft foods. If you have to have SFiber, eat potato instead of rice. It moves along faster.
Tatyana.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Thank you for your help. I was wondering why rice was giving me such a problem.
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Kim
IBS C
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