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Anytime - enjoy! 
Lisa Marie, I'm interested in how you became stable as an IBS-C (and almost vegan!) And did I read that you can't eat wheat?
I'm also IBS-C and I'm really struggling. I go back and forth as to whether I need a high-fiber diet (per my GI doc) or a low residue diet (per my colo-rectal doc). Either one gives me relief in the short term (a few days) but causes problems in the long term. And I strongly suspect I have a problem with wheat/gluten.
I'd be interested in any feedback you have!
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IBS-C
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agree
#332097 - 07/07/08 05:42 PM
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I wouldn't be too put off by things being whole grain. As a rule of thumb if the fiber grams are pretty low I assume there isn't that much IF/graininess in there. Whole oats, corn and rice are often tolerated very well. The soy milk has fiber too. I pretty much always have my cereal with my AM dose of acacia anyway and so I have the buffer that way. Remember too that the grain has been milled well to make it into the cereal and this helps digestion. Eating things whole or raw is much touchier.
Hope this makes sense.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi Fen,
No, wheat doesn't give me any problems, it's just whole grains that I have to be really careful with. I can't handle very much. Check out my "success post" here ; that should give you a pretty good explanation of how I stabilized. And keep in mind, it took me a whole year to do it. It wasn't easy, especially in the beginning. Let me know if you have questions after reading that!
Good luck to you! Stabilizing when you're IBS-C can be more difficult, and it takes longer, so you need patience . But believe me, it's all worth it in the end.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Thanks for posting that - that is helpful!
One more question for you: how did you work up to 3 Tbsp Acacia a day? What dose did you start at and how did you know when your body was ready to increase? I'm sooooo afraid of making the bloating even worse!
Thanks again!
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IBS-C
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Re: wow
#332173 - 07/09/08 11:12 AM
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Jenny B
Reged: 03/27/07
Posts: 126
Loc: Montana
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I can eat the Puffins Honey Rice and Cinnamon with no problems, but I also mix it with my Activia yogurt and 1 teaspoon of acacia when I eat it for breakfast. I never have any problems with those cereals, or Annie's.
This seems to be the hardest part of IBS, there is no perfect solution that can fix everyone. It has taken almost 2 years now to figure out what foods I can tolerate and what foods I can't, and I am still trying to add more into my diet as the days go by. I know that it is frustrating for everyone, and I understand your cereal frustrations!!! I struggled for a long time trying to find ones that worked. I hope that everyone here will be able to find what works for them. Keep your heads and spirits up and know that everyone is here to support everyone else.
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Thanks for clarifying Syl! Although I do eat very small portions of brown rice - I am grateful for the abundance of rice products that are SF's i.e. basmati rice, white rice, sticky rice, rice cakes, rice cereals, rice crackers, rice breads etc...I'm thinking of taking out stock in Lundberg Rice cakes we eat so many! 
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That was a LONG, SLOW process. At first, I increased way too fast and got really bloated, then I gave up. Shell and Heather convinced me to try again, more slowly, and it worked much better. I started with just 1/8th teaspoon twice daily. I spent a week at that dose. Then I spent an entire week increasing by 1/8th teaspoon, so that at the end of the 2nd week I was taking 1/4th teaspoon in the morning and 1/8th teaspoon in the evening. I stayed there for week #3. Then during week #4 I slowly increased my evening dose to 1/4th teaspoon. Then I stayed there for a week. I think you get the picture... it sounds incredibly tedious and time-consuming, but it worked, and it really helps keep my bloating under control. And as a IBS-Cer, you'll need that extra SF to help you add IF into your diet. As you increase your acacia dose, you'll be able to trade some of your SF food for IF food, without increasing calories. Hopefully this all makes sense, let me know if it doesn't!
Good luck!
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~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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You still mix IF with SF, right? Or are you able to eat, say, a salad now that you're more stable?
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IBS-C
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Fen!
#334924 - 08/19/08 06:27 PM
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Jordy
Reged: 08/12/06
Posts: 2095
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have you tried the acacia yet? Do you take any SFS?
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IBS-C with pain and bloat
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Jordy!
#334948 - 08/20/08 04:10 AM
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Fen
Reged: 03/01/08
Posts: 574
Loc: Central NY
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I have tried the Acacia and experienced more bloating. It may have cleared up eventually, I can't say, but I couldn't stand it!
I do take Fibercon at night - it is really the only thing, besides my probiotics, that I feel effectively help me have a bm. My nutritionist feels they are too "harsh," but Heather lists them as a SFS, and says they are safe to take long term. I'm visiting my primary doc in 2 weeks, I plan to ask her about this.
Are you currently taking anything?
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IBS-C
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