safe and nonsafe fiber in grains
#328644 - 04/22/08 10:20 AM
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Needing a little guidance.
Is whole barley ok re soluble fiber or should I stick to pearled barley?
Where are buckwheat groats and millet in the if/sf spectrum?
Trying to expand my diet and add more and different grains.
The soluble and insoluble fiber info is hard to find.
Thanks,
dan
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ibs-d, gas/wind [mass & massive quantities], onset 09/07 from gastro-enteritis [sub sandwich], Taking 12g of Acacia/day.
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According to Wikipedia:
Quote:
Barley must have its fibrous outer hull removed before it can be eaten. Barley grains with their hulls still on are called covered barley or 'hulled barley". Once the grain has had the inedible hull removed, it is called dehulled barley. At this stage, the grain still has its bran and germ, which are nutritious. Dehulled barley is considered a whole grain, and is a popular health food. Pearl barley or pearled barley is hulled barley which has been processed further to remove the bran. It may be polished, a process known as "pearling". Dehulled or pearl barley may be processed into a variety of barley products, including flour, flakes similar to oatmeal, and grits.
Based on this and the fact that Heather lists "Barley" with no qualifiers in her SF list, I'd treat dehulled barley like oatmeal, cornmeal, and brown rice: a part SF, part IF grain that many IBSers can use as an SF base but that some will have trouble with. So if you like it, give it a try but be cautious. If you have trouble with dehulled barley, fall back to pearled barley.
I can't help you with detailed information on buckwheat groats or millet but my rule is that if it's not mentioned on Heather's SF list, I consider it IF and treat it accordingly.
There are lists of SF and IF content floating around but I don't have much faith in them. Other people do and you may get more info from some of them.
HTH. Welcome to the Boards.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Quote:
According to Wikipedia:
Quote:
Barley must have its fibrous outer hull removed before it can be eaten. Barley grains with their hulls still on are called covered barley or 'hulled barley". Once the grain has had the inedible hull removed, it is called dehulled barley. At this stage, the grain still has its bran and germ, which are nutritious. Dehulled barley is considered a whole grain, and is a popular health food. Pearl barley or pearled barley is hulled barley which has been processed further to remove the bran. It may be polished, a process known as "pearling". Dehulled or pearl barley may be processed into a variety of barley products, including flour, flakes similar to oatmeal, and grits.
Based on this and the fact that Heather lists "Barley" with no qualifiers in her SF list, I'd treat dehulled barley like oatmeal, cornmeal, and brown rice: a part SF, part IF grain that many IBSers can use as an SF base but that some will have trouble with. So if you like it, give it a try but be cautious. If you have trouble with dehulled barley, fall back to pearled barley.
I can't help you with detailed information on buckwheat groats or millet but my rule is that if it's not mentioned on Heather's SF list, I consider it IF and treat it accordingly.
There are lists of SF and IF content floating around but I don't have much faith in them. Other people do and you may get more info from some of them.
HTH. Welcome to the Boards.
I thought this is interesting, because in the first year Ibs book the menus include say...onion, yet it isn't on the highlighted soluble fiber list on the cheatsheet?;Is the cheatsheet showing the safest of the solubles? Oatmeal still kills me, "even in small amounts";Too much fermentable fiber.
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