Bloating and Gas
#328144 - 04/11/08 05:37 PM
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I have been diagnosed with IBS by 3 doctors, who all tell me I have too much stress at work. I don't have diarrhea or constipation. Every day about an hour after lunch (which I have to eat at my desk), I get terrible bloating and gas. I have done the hypnosis CD's and at one point I followed Heather's recommended diet. This has been going on for 5 years and it is ruining my life. The doctors have not been able to offer any help. It goes away when I get home so I really do think it is stress related. Has anyone else experienced this? Any solutions or ideas on how to handle?
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my daughter has started using peppermint oil before some meals but thinks eating very small meals throughout the day. lunch is a very small sandwich and a piece of fruit and that is it. she says that has helped a lot with the bloating. also try a bit of relaxation prior to eating, seven slow deep breaths, holding the exhale as well as the inhale.
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Hi, maybe u should try to reduce stress in your life, through a combination of exercise, yoga, Anti-anxiety treatments or simply less or a different job or working on the things that make u stressed.
What do u typically eat for lunch?
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