Irritable Bowel Syndrome Message Boards | I really messed up the diet!

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I really messed up the diet!
#326754 - 03/18/08 08:46 AM

avjens

Reged: 09/13/05
Posts: 113
Loc: Iowa

We had company over this past weekend and they brought food in addition to what I made. I have a terrible weakness when it comes to chips and that is why we never have them at our house. Anyway, they left 3 different types of chips at our house and guess what, I have had some each night and this morning my stomach really hurts and I regret ever touching them. I know better -- but sometimes my will power stinks! I am getting back on the wagon today --- I have no choice -- feeling this bad is never worth it.

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Re: I really messed up the diet! new

#326756 - 03/18/08 09:18 AM

Wendy1234

Reged: 02/06/08
Posts: 98

Don't feel too bad about messing up the diet. I have been doing that constantly. I have decided to take it one meal at a time and that's what I'm doing with lunch. Just get back to the diet and try to stabilize yourself.

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Re: I really messed up the diet! new

#326766 - 03/18/08 11:01 AM

Laurastr1

Reged: 12/24/07
Posts: 120
Loc: Chicago

BTDT. I do several days of soulble fiber only to stabilize.

--------------------
Laura
DX IBS 12/07
Following IBS Diet with Weight Watchers
Also GERD
Former cast iron stomach

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