bloat
#321940 - 01/08/08 10:33 AM
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Jordy
Reged: 08/12/06
Posts: 2095
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What have you all found to be the best solution to reduce or even remove your bloat? I would love to hear what has helped others. Fennel doesn't cut it for me.
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IBS-C with pain and bloat
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Re: bloat
#322091 - 01/09/08 07:04 PM
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ArtKen
Reged: 07/12/03
Posts: 301
Loc: Brantford, Ontario, Canada
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I find fennel helps a bit but I also use Gas-EX.
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What diet modification has helped you the most with bloat? Or exercise or whatever???
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IBS-C with pain and bloat
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Re: bloat
#322267 - 01/13/08 05:08 PM
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Sneaker
Reged: 12/31/07
Posts: 9
Loc: Montreal
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Gas-X barely helps me at all.
I've found that ginger helps me a wee bit.
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for me..
no dairy
no wheat
limited sugar
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Pud
Long Island
IBS-D & SIBO - main symptom GAS 
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Re: bloat
#322338 - 01/14/08 03:59 PM
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CJIBSDG
Reged: 12/24/07
Posts: 153
Loc: Idaho
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For me, I use fennel tea (drink it all day long in place of water) and gastrizyme. I also avoid acacia fiber and bananas. I think sugars also cause me some gas and bloating but I really haven't tested the theory out too much to be certain.
Best of luck to you!!
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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Similar as Pud--
No dairy, no gluten/wheat, no fruit, no soy/beans.
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Oooh, no fruit at all?
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IBS-C with pain and bloat
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Re: bloat
#322369 - 01/15/08 06:55 AM
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Jordy
Reged: 08/12/06
Posts: 2095
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Quote:
I use fennel tea (drink it all day long in place of water) and gastrizyme
Who makes these? They really make a difference?
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IBS-C with pain and bloat
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i personally eat just a small amount of fruit.... banana in am orange in afternoon... its hard for me because i was on a health kick for so long and i can't have the healthy foods
i made some peanutbutter cookies just now.. they taste great and i hope they dont bother my tummy... i cut the required amount of sugar in half to a half cup... called for 1 cup peanut butter... i used 1/2 cup reduced fat and 1/2 regular... both natural peanut butters and called for an egg... i used egg whites... mixed it all up baked it at 350 and yum  nice and warm and soft and not too sweet
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Pud
Long Island
IBS-D & SIBO - main symptom GAS
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