After 3 days of feeling fantastic following the eating plan of mainly SF foods, we had Chinese tonight. I was so careful. I started with plain white rice for a base of SF. Then I had a small amount of wonton soup with only one wonton. I even removed the pork from the wonton. Then I had one piece of chicken on a stick and a small amount of chicken with mushroom. A half hour later I was all cramped up. This was 5 hours ago and I still feel so yucky. My sides and back hurt and my reflux also acted up a little. Is Chinese food ever safe? Heather mentions enthic food in her book so I thought this was a good choice as I ate nothing fried?
-------------------- Laura
DX IBS 12/07
Following IBS Diet with Weight Watchers
Also GERD
Former cast iron stomach
It had to be the soup!! Even know you didnt eat the wonton whatever that cook there soup in is alot of fat or pork fat. Forget it I gave up on there soups a while ago. It kills me. .. Better to get Steamed Chicken or shrimp or scallops with mixed veggies with steamed sticky white rice. If you can tolerate soy put a few tsps of brown sauce on side and few tsp of duck sauce. Ask for hot water and drink your own decaf green or fennel teas. works for me.
-------------------- IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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I was so careful...
Ask for hot water and drink your own decaf green or fennel teas. works for me.
