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Quite right about us being careful with beans and raw veggies. Also she has people do colonics sometimes and I don't agree with that. But cutting out sugar and eating a more veggie diet is definitely something I am trying to do.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Her advice on what foods to eat sounds really good for general health. Obviously for someone with IBS it requires eating what you can handle (beans, gassy veggies can be difficult). But overall she has a good idea for what foods to eat. I wouldn't necessarily follow her diet plan (meal plans laid out by day) because I don't know if there's enough calories and nutrients as it seems to be a meal plan more focused on weight loss for the show. Some of the meals seem a little too basic for my liking.
It's pretty easy to judge good food advice, so if you find the site helpful for new recipe ideas and new foods to try then it's a good resource. The website for the show seemed to have more recipes than her personal website
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Kat
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I am really impressed by the fussy eaters and kids who like her food on the show. I think at least it gives some ideas of how to use more alternative grains, beans and other non-meats.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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K2
#320587 - 12/13/07 08:58 AM
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Jordy
Reged: 08/12/06
Posts: 2095
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Have you tried beans in the form of hummus? I was rereading your email (which I will email some questions, if that's okay) and it said to stop beans for a while. I eat pureed beans and hummus....hummus very often. And also the butternut squash lentil soup from the recipe board.
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IBS-C with pain and bloat
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Re: K2
#320588 - 12/13/07 09:01 AM
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K2
Reged: 01/29/06
Posts: 1191
Loc: Canada
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I didn't say to stop beans. Most beans we eat are soaked (as they are done in making hummus, I believe chickpeas bought in cans are soaked) making them more digestible. The only reason I would not have beans is if they caused gas. I do eat hummus just not everyday and not in huge amounts. I have had some beans but don't like the taste too much. You should be fine as long as you're not eating a ton of them. For example if I was eating broccoli one day I probably wouldn't eat beans simply because the two are gassy. But I wouldn't avoid each individually.
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Kat
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IBS-C with pain and bloat
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I emailed the Dr Diet people to tell them there should be help for people with digestive issues on the website, etc and this was the response:
Quote:
You may benefit from getting tested for food intolerances. See our website for info on this: www.gillianmckeithclub.com
Start by following the dietary and lifestyle advice in the books. Avoid sugar, refined carbohydrates, processed foods, alcohol, caffeine, salt and additives. Eat a diet of whole natural foods including whole grains, pulses, nut and seed butters and oils, fruit, vegetables, sea vegetables, fish, lean meats, eggs and drink water and herbal teas. Eat small, regular meals and snacks rather than large meals. Fibre from whole grains like brown rice and quinoa is particularly important for good bowel function. Nettle tea, dandelion coffee, warm water, fruit, vegetables and soaked and ground flax seeds can all improve bowel movements. Avoiding wheat, dairy and anything else to which you are intolerant is important; soya and eggs can also be problem foods. Also avoid cold foods and drinks.
Supplementing with digestive enzymes with meals can improve digestion and absorption. Probiotic supplements can help to repopulate the gut with good bacteria that aid digestion and immunity. Make sure you chew thoroughly before swallowing and relax when eating. It is not possible to digest food when you are stressed. Following food combining rules can also help.
There are lots of ideas on how to improve digestion in Gillian's books so read You are what you eat, You are what you eat – the cookbook and The Ultimate Health plan for lots of inspiration and recipe ideas. See also Gillian's new Shopping Guide out now for ideas on how and where to shop.
In order to get specific and personal advice it is necessary to consult a nutritional therapist for a face to face consultation. They will take your whole case history and will explain what the imbalances are that may be causing the symptoms and will give nutritional and lifestyle recommendations to help restore balance. Go to www.bant.org.uk or www.ion.ac.uk to find one in your area
You may also benefit from joining our website club on www.drgillianclub.com. Here there are meal planners, recipes, shopping lists, nutritional research and Gillian's newsletters. There is also a forum on which members can talk to other club members via the member's forum.
Always consult with your GP or medical specialist before embarking on any nutritional programme. Our information is for educational purposes, not personal care.
I think that is pretty correct all in all. I do want to eat less sugar, processed foods and wheat, but I am not fond of beans. I am trying to work in more grains too like quinoa and stuff.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thanks for sharing this, Little Minnie.
What are processed carbs? Are you gonna purchase her book?
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IBS-C with pain and bloat
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I followed her diet for a while but it made the bloating, wind and pain worse because she advocates eating lots of raw veg, fruit on an empty stomach, and lots of beans. I had regular BMs but they were decent ones like i get when following Heather's diet.
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Sarah
IBS-C
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No I am probably not going to buy her book.
I am talking about processed carbs like sugary cereals, crescent rolls and I can't think of anything else right now. Just stuff that isn't au natural.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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