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Honey Bunches of Oats with Almonds! 
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Ibs-d and fructose sensitive.
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I can't open the supervalu file at home to find out what the status of organic kellogg's products are, but I do know that several months ago a Kellogg's rep came to our store and discontinued the two organic cereals and put something else in their place. I bought a few boxes of the marked down rice krispies and have not seen them since. I suspect Kellogg's of getting kickbacks from HFCS manufacturers.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I have found that the generic store brand corn flakes don't have HFCS (I shop at King Soopers/Kroger); I've been on a corn flakes kick lately!!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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Some others like Life have 8.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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