is this pie crust safe?
#317694 - 10/30/07 06:52 PM
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sun
Reged: 11/26/06
Posts: 152
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http://www.amazon.com/Keebler-Ready-Graham-6-Ounce-Packages/dp/B000AYGXO8/ref=sr_1_44/002-0646713-0060839?ie=UTF8&s=grocery&qid=1193795346&sr=8-44
is this safe?
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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Yes, it looks fine. It doesn't have any of the most common triggers in it.
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This crust is nearly 30% fat, so your filling would need to be very low-fat in order to balance it out, even after a safe meal. It's certainly better than the normal fat content of nearly 50%, though!
You can find nutritional information here - Keebler Reduced Fat Graham Pie Crust
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would the 5 Minute Pumpkin Pie recipe found here in one of the newsletters be low fat enough?
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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Yes, I think so.
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it would be so great if the 5 min. pie is ok, i'm thinking for the holidays already...the pie with just a dab of cool whip on it. 
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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It's a really great pumpkin pie recipe. I've made it several times, using that same pie shell and I haven't had a problem. Even my non-IBS family and friends like it. Just try not to eat the whole pie! 
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thank you for all yor help with my question...the pie will make my holiday brighter
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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