Successful day
#316746 - 10/16/07 10:55 AM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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Here's what I ate yesterday and was pain free all day (not every day I can eat fruits with skins and wheat, mostly when I'm stable):
7:15am-wheaties cereal w/raisins, banana and soy milk
daily vitamins-iron free, calcium supplement, vitamin C, vitamin D, vitamin A
9am-hot water
10am-oatmeal with soy yogurt
12:15pm-veggie soup (carrots, potato, green beans) with 2 slices of white toast, topped with tofu cream cheese
2:30pm-small organic apple with skin
4pm-banana
5:45pm-oatmeal with 2 wheat toasts topped with smart balance butter substitute;
homemade lemon tea, 2 squares of 70% cocoa chocolate (dairy free)
evening snack: 1 slice of apple/spice toast
cool whip with ginger cookies
right before bed: 1 pear with skin
Result: 3 BM's today. I am IBS-C so any BM's are very welcome.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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IM SOO JEALOUS 
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To HaleyM
#316749 - 10/16/07 11:33 AM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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I'm sorry to hear that...What are you eating?
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Yum! The Cool Whip with ginger cookies sounds delicious.
I hope you have many more successful days!
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Regular Cool whip?
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i posted something that reads: to tatyana 
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I think regular Cool Whip is okay for most IBSers. It does contain sodium caseinate (from milk), but that's not necessarily a trigger for everyone. If you do okay with almond cheese or soy cheese (the brands that contain casein), you'll probably be okay with Regular Cool Whip. There's also a dairy-free whipped topping (can't remember the brand name) that you can find in most health food stores.
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thanks so much!!!
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Thanks, Maria. I keep the cool whip in the freezer and then make "ice-cream sandwiches". I take a spoon full of frozen whip cream (which is still soft) and put 2 cookies around it. It's so good!!!
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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Hello
thanks for your sample eating plan...I just thought I would ask your opinion since I know you understand my pain of bad C. SO i havent had a BM in a few days and Im really wondering why, I feel like Im doing things right but maybe not..can you take a look and maybe make some suggestions....
Sunday
Breakfast: eggwhites and a wheatfree (white flour) waffle- mom took me and my hubby out for breakfast and I asked
Lunch: Some baked lays- was in the car for 4 hours coming home from moms
Dinner: Wildrice first, grilled chicken, mushrooms and a little side salad with Fat free dressing that I ate at the end
Snack: Rice Ice cream- wow it was good
Monday:
Corn Pops mixed with wholegrain golden flax cereal with rice milk
Snack:old fashion oatmeal made with water and cinnamin
Lunch:Left overs of wildrice and grilled chicken
Snack: All natural PB with celery
Dinner: Chili made with kidney beans, pinto beans, ground turkey, celery, tomato sauce and seasonings
wheatfree cornbread with smartbalence light butter
I have tried to eliminate all wheat and dairy to see if thats what is stopping me up. I have also added heathers fiber but only 1/2 teaspoon twice a day, I still take aloe(laxative) as I am trying to make a smooth transition off and onto heathers fiber
I am drink a TON of water
do you see anything I need to change to maybe help the pain and C????
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