my main problem is/ and was b4 this diet is that I get gas after everything I eat and my secondary problem is constipation.
the way i was eating (coffee, ezikiel bread w/ pb, salad with chicken on all romaine, and then veggies and chicken for dinner, and taking 2 aloe pills)) was helping the constipation( i was able to have a BM every other day)but sometimes as you know if i didnt get enough sleep or I was stressed or ate something not different I would be backed up for 3-4 days and then all of sudden have D. and i have gas after every meal that is VERY bad if I havent had a BM that day
So far it does seem like my body is not happy with this way of eating as I have become more constiapted and have gained weight. But what Im going to do is just try one thing at a time instead of going from 0 to 100 as far as going from little carbs(usually only at breakfast) to a diet loaded with process ones. So ill begin to add heathers fiber and more SF veggies but thats about all I am going to do for right now. Maybe I can start eliminating the coffee and get off the aloe once the fiber starts to work for me. I think i just need to go back to my eating b4 and try little things. Cutting out dairy ( used to have cheese on my veggies sometimes, and sugarfree fudgsicles(milk) for dessert a lot- only 40 cals and 4 carbs ), adding the fiber and adding more SF veggies to my salad and dinner is the plan....thank you soooo much for your replys they really have helped me to calm down and take it one day at a time....i think you had said that you were doing low carb b4 you started this(maybe im wrong) can you maybe send me a sample day of eating to kinda ease into this.....thanks again
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), adding the fiber and adding more SF veggies to my salad and dinner is the plan....thank you soooo much for your replys they really have helped me to calm down and take it one day at a time....i think you had said that you were doing low carb b4 you started this(maybe im wrong) can you maybe send me a sample day of eating to kinda ease into this.....thanks again
