sugar
#312155 - 07/28/07 11:45 AM
|
|
|
|
|
julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
|
|
|
i there am from uk am sorry to ask but i have ibs c really bad get bloated and trapped wind i no sugar upset ibs any one no what i can put in my tea and on cereal that wont a low calore one 
--------------------
ibs c with trapped gas
Print
Remind Me
Notify Moderator
|
Re: sugar
#312169 - 07/28/07 02:30 PM
|
|
|
|
|
Zara
Reged: 06/07/06
Posts: 883
|
|
|
Actually, Heather states on this site that sugar is safe for IBS. However, some people are sensitive to fructose. Have you had the test for fructose malabsorption done?
Don't use low cal sweeteners, those are IBS triggers. Regular table sugar should be OK for you.
--------------------
IBS-C, bloating, cramps
pregnant 
Print
Remind Me
Notify Moderator
|
|
|
Sugar normally is not an IBS trigger.
Print
Remind Me
Notify Moderator
|
Re: sugar
#312200 - 07/29/07 12:24 PM
|
|
|
|
|
julieb123
Reged: 07/19/07
Posts: 728
Loc: uk liverpool
|
|
|
i use sweetnes for sugar so i will stop use normal that you 
--------------------
ibs c with trapped gas
Print
Remind Me
Notify Moderator
|
Re: sugar
#312203 - 07/29/07 01:32 PM
|
|
|
|
|
Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
|
|
|
Sweetners can cause IBS problems. It is better to use white or brown sugar which are safe for IBS.
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
Stevia
#312355 - 07/31/07 07:37 PM
|
|
|
|
|
Lisa Marie
Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO
|
|
|
Do a board search on Stevia; quite a few people have used it with no problems, since it's not artificial. It's also zero calorie. I just started using it this week in my cereal.
--------------------
~~~~~~~~~~~~~~~~~~~~~~~~
Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
Print
Remind Me
Notify Moderator
|
Re: Stevia
#312417 - 08/01/07 06:15 PM
|
|
|
|
|
kim123
Reged: 07/18/06
Posts: 543
Loc: Florida
|
|
|
Stevia is a synthetic chemical that was cooked up in a laboratory even though it starts off as a sugar molecule. It is made by adding chlorine molecules.Not really natural like they promote it to be.Be careful. Many have had adverse reactions to it. I know some who use it with seemingly no problems. Myself, it causes me gut problems.
Print
Remind Me
Notify Moderator
|
|
|
I believe you are describing Splenda (sucralose), not stevia, which is an extract from the leaf of a bush commonly grown in Paraguay.
--------------------
IBS-C, gas, bloating
female, age 48
Print
Remind Me
Notify Moderator
|
|
|
Yeah, Splenda is the chemical. Stevia is an extract from a natural plant, also called Sweetleaf.
--------------------
Lisa
IBS-A, Interstitial Cystitis, Migraines
Print
Remind Me
Notify Moderator
|
Re: Stevia
#319228 - 11/20/07 03:24 PM
|
|
|
|
|
kim123
Reged: 07/18/06
Posts: 543
Loc: Florida
|
|
|
Sorry.....typo error there. I should have said Splenda was the synthetic chemical. I use Stevia, the herb ,and love it.
Print
Remind Me
Notify Moderator
|
Posts
