List of insoluble fiber foods
#308401 - 06/02/07 01:43 PM
|
|
|
|
|
|
Hi everyone.
I know IF includes: lettuce, whole grains, and peels/seeds from fruits and veggies.
What are other good ways to get insoluble fiber?
Thanks!
Carolyn
Print
Remind Me
Notify Moderator
|
|
|
web page
Lots of foods contain insoluble. Read through the link if you haven't already. You can usually tell how much insoluble a fruit or veggie has by mashing it. Potatoes, carrots, - mashable, therefore soluble. Broccoli, onions, peas, corn even cooked doesn't really mash - mostly insoluble. If you have any more questions, be sure to ask.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
|
Thanks!!! That's exactly the page I was looking for!
Print
Remind Me
Notify Moderator
|
|
Posts
