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Pages: 1 Are raspberries OK?       #308154 - 05/30/07 04:16 PM Edit Reply Quote TeresaLouise Reged: 11/29/06 Posts: 147 Do people generally tolerate raspberries? Just wondering because I'm checking to see if my daughter could be fructose sensitive so I need to not give her peaches, pears and apples she has been eating alot. I read that raspberries are OK to eat because don't have much fructose Print     Remind Me     Notify Moderator     Re: Are raspberries OK?       #308157 - 05/30/07 04:32 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Here is a list of good and bad fruits. One problem I find with berries is the seeds and I have trouble with the sorbitol in plums and peaches. Since I am IBS-D I tend to stay with things like semi ripe bananas and deseeded kiwi fruit. When I am feeling very stable I will a few raspberries and strawberries. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Are raspberries OK?       #308161 - 05/30/07 04:56 PM Edit Reply Quote TeresaLouise Reged: 11/29/06 Posts: 147 Is there a sight that lists what fruits/vegies have fructose and sorbitol? Print     Remind Me     Notify Moderator     Re: Are raspberries OK?       #308167 - 05/30/07 05:36 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I don't know of a good site. There is a fairly good list in Table 1 of this article The most extensive information on managing a low fructose diet is contained in the article Shepherd SJ, Gibson PR (2006). Fructose malasborption and symptoms of irritable bowel syndrome: guidelines for effective dietary management . Journal of the American Dietetic Association 106 (10): 1631–9. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     This may help       #308209 - 05/31/07 08:33 AM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 I often refer to this website. I really don't think I have a fructose sensitivity though. friendly fruits -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Pages: 1

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