anyone tried erythritol?
#307287 - 05/14/07 09:03 PM
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EmilyM
Reged: 05/13/07
Posts: 53
Loc: Chicago, IL
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I found this stuff (brand name of Z-Sweet) at Whole Foods - it's supposed to be all-natural. I was looking for Stevia but they didn't have it. Does anyone know if this is any good?
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In general, you want to avoid sugar alcohols (sugar substitutes ending in -tol, like sorbitol, mannitol, xylitol, etc). For people without IBS they can cause GI problems, so they're extra problematic for us.
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Ohhh I didn't realize this was one of "those". I remembered to avoid sorbitol, but I didn't think of this. I think I just need a giant list of ingredients to watch out for.
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