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I actually started eating raw IF again (lettuce and tomatoes) by putting it on a sandwich... I found it was a really safe way to try it.
Remember that no IF food are "unsafe"! They just have to be eaten safely, with SF to cushion them.
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Know what's weird? When I was stabilizing, mushrooms *killed* me. Now that things are relatively normal, I can eat them again, but boy, were they a problem in the beginning... and that's something that doesn't seem to bother most people.
I've always been able to do the raw carrots, too. 
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Quote:
Beet greens, collard greens, and kale are all popular here.
Don't forget about Swiss chard! I'm on a real kick with it now, and it seems a bit easier to deal with than kale. And I really like the fluorescent stems... 
--AC
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i hope it sits well..i microwaved it then put it on my sandwich....i can handle peas, i mash them up and eat them with pasta. i hope the spinich is good with me , the other greens sound so good...i'm not super stable right now so i hope all goes well.
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ibs-c,gerd,small hiatal hernia ...thank you for the board and for helping me with my questions.<3
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This made me more comfortable eating them...and now they are one of my usual veggies.
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IBS-C with pain and bloat
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