Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat       Threaded

Pages: 1 Quinoa Flakes       #305496 - 04/20/07 07:14 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada For those who eat quinoa flakes, how do you prepare it? I was looking for something like instant oatmeal and I found quinoa flakes and bought those. I'm not looking to replace oatmeal, just some days I feel like having it twice and it might be a good idea to have something different. Can I prepare quinoa flakes with almond milk & berries like I do with oatmeal? Thanks, -------------------- Kat Print     Remind Me     Notify Moderator     Re: Quinoa Flakes       #305534 - 04/20/07 11:11 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 I usually microwave them and use water. I actually don't like hot cereal with milk, but I think you could prepare them with fake milk/fruit. For one serving, I use 1 c. of water and 1/3 cup of quinoa flakes. I zap them for 2-2.5 minutes, keeping a close eye on them. Letting them sit and cool for a few minutes helps to thicken them. They're my favourite cereal. Kate, IBS-D. Print     Remind Me     Notify Moderator     Pages: 1

Extra information 0 registered and 301 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 557 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2