Addicted To Supplements
#304891 - 04/13/07 06:33 PM
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i find that i'm always buying a new vitamin or herbal supplement. ive spent a small fortune on supplements over the past few years and 9/10 times i will take 5-10 of them and then never open the bottle again. i would like to stop this cycle. now im on this kick of trying to heal a leaky gut and cleanse my body but i have no idea of the stuff i'm taking is even helping. is it better to just let your body heal on its own or do supplements really help?
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Honestly, I've had no luck with supplements. I have to take Flintstones vitamins for petes sake bc everything else upsets my stomach. I plan to order the acacia but I can't help but think the less we "add" to our tummies the better off we'll be. Some nights I'm so sensitive I don't want to take my prescription drugs! I occasionally take a supplement for pain and anxiety but I think it's more mental than anything else. The supplement really doesn't help a whole lot. I'm really trying to get my head around the idea that our systems are just not "normal" and we have to make accomodations for it. It's a hard thought to live with - no more __________(fill in the blank) for the rest of my life if I want to live without pain. Whoa! Totally went off topic! Just be careful with the supplements - sometimes "stuff" is added that we don't realize and it doesn't help.
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IBS-D, Acid Reflux, ???
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I think that instead of taking supplements, you should just stick with whole and organic foods. If you do think you need any type of supplement, though, I suggest Standard Process (the link on the bottom). They are whole food supplements without any additives (I promise!).
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Tierney
IBS-C
www.StandardProcess.com[/url] = the home of REAL supplements
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Same here
#304905 - 04/14/07 04:04 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Soluble fiber supplements DO help, honestly. And for cramping, peppermint is practically a miracle. But beyond that? I've never found any supplement that's worth the money you spend on it.
Most supplements are a lot of hype, designed to sell the product above all else, with very little in the way of results. I think you're far better off focusing on a healthy diet, stress and anxiety management, and exercise.
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The only other supplement (besides fiber and peppermint) I have had any success with is Natural Calm. It really helps w/ C and insomnia. Other than that my pantry is a graveyard for useless supplements.
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Speaking of Supplements, My daughter is really bloated as of yesterday and was in a little pain last night. She is on the benifiber right now with 1-t in the morning and 1-t at night I afraid to give her any more at this time because it hard making her dring enough liquids. I'm trying real hard on giving her SF with ISF, and I know she need to go and once she does she'll feel a lot better, but I'm not sure if the benifiber is making her bloated? And she did so well these last 2 day drinking liquids. Also I was wondering has anyone tried Digestive Advantage IBS caplets? Any help wanted. Thanks
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Have you tried digestive enzymes or probiotics? They didn't help? What else have you tried that you didn't think helped? I am a supplement junkie. 
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IBS-C with pain and bloat
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Some people post that a certain supplement has really helped them...like a digestive enzyme or a probiotic or L glutamine, Gas Stop, beano, flax meal, omega oil capsules, magnesium, cacium, peppermint caps, gas-x, SFS,etc. It's only natural to want to try them when you are so desperate.
Well have you tried that you don't think helped? What is your current regime of supplements?
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IBS-C with pain and bloat
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Here's a thread that helped me stop looking for a miracle cure and just buckle down and try Heather's approach whole-heartedly. KinOz's post was particularly helpful to me.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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What is a solid base to invest in to help IBS? (especially IBS-C for me). 
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IBS-C with pain and bloat
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