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Pages: 1 | 2 | 3 | 4 | >> (show all) HF fruit - kiwi? Looking for list of fruits in HF       #296372 - 01/13/07 10:30 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Hello, I am searching out a list of high fructose fruits - from what I see pears, peaches, plums, apples are high fructose while banana, avacado, berries, pineapple, oranges are not. I was looking to see where kiwi fell in there. BAsically pineapple,(irritate mouth) oranges (irritate mouth) and banana (gas) bother me so I am not left with much. Thanks, Debbie IBS-C Print     Remind Me     Notify Moderator     Re: HF fruit - kiwi? Looking for list of fruits in HF       #296373 - 01/13/07 10:42 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 P.S. Also looking to see where mango and grapes fall -an entire chart wuld be great. DebieIBS-C Print     Remind Me     Notify Moderator     Re: Can anyone list the fruits they eat (least gas) in descending order?       #296374 - 01/13/07 11:03 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Can anyone list the fruits they eat in descending order re:least gas producing Print     Remind Me     Notify Moderator     Re: HF fruit - kiwi? Looking for list of fruits in HF       #296445 - 01/14/07 04:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA See this posting for a list. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: HF fruit - kiwi? Looking for list of fruits in HF       #296446 - 01/14/07 05:44 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Thank you. Print     Remind Me     Notify Moderator     Re: HF vegtetables - Sly do you know? Also what are symtoms       #296447 - 01/14/07 05:45 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 What are the symptoms of fructose intolerance? Thanks, Debbie IBS-C Print     Remind Me     Notify Moderator     Re: Sly - table sugar for baking? HF - do you bake with it in small quantities?       #296450 - 01/14/07 05:52 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Print     Remind Me     Notify Moderator     Re: HF vegtetables - Sly do you know? Also what are symtoms       #296451 - 01/14/07 05:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There is a resonable overview of fructose malabsorption on this web page and here is a link to the reference article give below. The symptoms are bloating, gas and D or C. It is estimated a significant percentage of IBS suffers also suffer from fructose malasborption. Skoog, S. M. and A. E. Bharucha, 2004: Dietary fructose and GI symptoms: A review. American Journal of Gastroenterology, 99, 2046-2050. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sly - table sugar for baking? HF - do you bake with it in small quantities?       #296452 - 01/14/07 05:59 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA White and brown sugars (sucrose) and glucose are not a problem. In fact generally speaking foods that have equal amounts of fructose and glucose such as white sugar (sucrose) are not a problem either. The problem occurs with foods in which there is more fructose than glucose. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Sly - Do you avoid wheat in regards to fructose intolerance?       #296458 - 01/14/07 07:29 AM Edit Reply Quote feelinggood Reged: 09/11/06 Posts: 745 Sly, Does fructose intolerance require the avoidance of wheat? If so, What flour do you use to bake with? Thanks. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | 3 | 4 | >> (show all)

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