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Pages: 1 Food Intolerances       #295627 - 01/08/07 12:59 PM Edit Reply Quote emelem1 Reged: 09/26/06 Posts: 19 Loc: Sunny South, England Hi, I wondered if anyone could tell me what methods they have found most useful for discovering what food intolerances they have. I have tried the YORK Test (blood pinprick) and more useful a kinesiologist but I wanted to find out what methods others found most accurate. I hope I have posted this on the correct board. Print     Remind Me     Notify Moderator     Re: Food Intolerances       #295637 - 01/08/07 02:52 PM Edit Reply Quote Gr8ful Reged: 03/15/04 Posts: 290 Loc: Orange County CA For me it was trial and error. I kept a journal of every single morsel I ate and kept track of reactions. Eventually I was able to narrow things down. Good luck, Leigh Print     Remind Me     Notify Moderator     Re: Food Intolerances       #295639 - 01/08/07 03:03 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 The people here who follow Heather's diet first do the break the cycle diet, then they slowly add foods back in. After trying a certain food two or three times and it bothers them, it is a food that is intollerable to that person. Print     Remind Me     Notify Moderator     Pages: 1

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