wondering....
#293891 - 12/16/06 10:57 AM
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Melis
Reged: 07/12/06
Posts: 10
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i experience gas alot, is there anything i could take before i eat or after to relieve the gas????????
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Try "Beano." I use it in conjunction with gassy foods & find it highly effective. Use as directed.
Also, you may find digestive enzymes effective. I take them prior to eating as well.
Kate, IBS-D.
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I find fennel tea helps - I drink it throughout the day as well as after meals. Also, keeping gently active, especially after eating, makes a difference. Sitting for a long time after eating is not good for me. I also take digestive enzymes before meals, and drink an infusion of fresh ginger root steeped in hot water.(I think that is the USA you can get a tea called Ginger Aid Tea, but unfortunately it doesn't seem to be available here in the UK).I also try to eat slowly and chew every mouthful thoroughly (but I don't always remember to do this, especially at work when I'm talking while eating!!) HTH.
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