I'm slowly working my way past the 3 teaspoon mark. I'm almost up to 3 1/4 teaspoon. I just have to go very slowly, 1/8 teaspoon at a time! Each increase causes a little bit of abdominal gurgling, but it eventually goes away, and then i increase again. what do i eat? i still eat a little soy. i eat soups, pasta, veggie curries, tuna salad (Heather's lemon Italian tuna sandwich recipe is quick and yummy!), etc. I just try to eat a big SF base like rice, bread, pasta, etc. Beano helps if I take 4 of them. And I'm finding that taking my acacia dose BEFORE my meal rather than after helps a lot! So, I eat veggies, just in small doses.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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