Subway Sandwiches
#292936 - 12/08/06 07:35 AM
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I saw an ad which listed six subway sandwichs that have 6 grams of fat or less.
Do you think they are safe, I would have thought so given the low fat content, but some have red meat.
It is a tricky question, low fat but red meat, safe?
Turkey Breast 4.5 grams fat
Roasted Chicken Breast 5 grams fat
Sweet Onion Teryaki Chicken 5 grams fat
Veggie Delight 3 grams fat
Ham 5 grams fat
Roast Beef 5 grams fat
Subway Club 6 grams fat
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IBS-C and Bloating
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I'd skip the red meat ones. The fat content is low, but red meat is still harder to digest, not a good thing when you have IBS.
That Sweet Onion Teriyaki Chicken one is goooood. 
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I eat Subway sandwiches when I am out, it's such a safe meal.
I usually have either grilled chicken or turkey with some tomatoes, and sometimes cucumbers(if I feel well enough) on an italian bun. No mayo, no cheese, and it usually works. It's that nothing is deep fried, so everything is low fat
--J
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Their honey mustard dressing is fat-free and is quite good with the turkey.
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-Carol
IBS-A
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I like the honey mustard dressing with the warm chicken pieces. Good meal on the go.
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