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Pages: 1 Fighting weight again.,,,       #292610 - 12/05/06 06:41 PM Edit Reply Quote franny Reged: 05/16/05 Posts: 508 Loc: N. FL I have been using the sparkpeople program in an effort to lose some weight. It is not hard to follow the IBS guidelines on their plan. Just the same I'm having little tummy upsets with some panic attacks at a weird time. It is mostly during the weekly bible study I've been in for 4 years.(some spillover in other places sometimes) Some D, mostly gas. I am going back to Michael's CD's for the stress and going on the "break the cycle" for 3 days. Since this is something new hopefully it will clear up soon. Silly IBS pops up it's ugly head. I hate being 40 lbs overweight and need to get it off!!! -------------------- Franny IBS/D Celiac Print     Remind Me     Notify Moderator     anybody else struggling with weight?       #292644 - 12/06/06 05:07 AM Edit Reply Quote franny Reged: 05/16/05 Posts: 508 Loc: N. FL What kind of weight loss efforts are you using? -------------------- Franny IBS/D Celiac Print     Remind Me     Notify Moderator     Re: anybody else struggling with weight?       #292666 - 12/06/06 07:44 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I'm posting over on the Fitness Board - doing a behavior mod approach. I find that having to "fess up" usually helps keep me on the path I want to follow. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Edited by Sand (12/06/06 09:42 AM) Print     Remind Me     Notify Moderator     Pages: 1

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