??Butter substitute?
#290581 - 11/19/06 10:36 AM
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ariel1
Reged: 09/18/06
Posts: 3
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??question-can anyone tell me of a substitute to use for butter/margerine, particularly for spreading on toast/bread?....thanks much...
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Smart Balance Light is safe because it is dairy-free. The regular is still dairy. There is a list that I got somewhere on this sight or in Heather's book which breaks down different categories of substitutions (ie., cheese, meatless foods, desserts,etc.) I'm sorry I don't know where it is, but maybe someone else can tell you b/c I take it food shopping with me. 
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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I usually use Spectrum Spread. It should work well for toast, but it doesn't melt very well. For cooking with melted butter, try Soy Garden.
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My personal favorite is Soy Garden. Here's the list that line415 was referring to (I think): Brand Name Recommendations for IBS-Safe Foods . It's "sticky posted" at the top of the posts, in case you ever need to reference to it.
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What ingredient in the regular smart balance makes it dairy? I bought some by mistake and have been using it and have not been doing well lately.
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--------------------
Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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