Tolerable fruits for autumn/winter?
#287942 - 10/25/06 06:40 PM
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Jordy
Reged: 08/12/06
Posts: 2095
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Okay, I lost all my tolerable fruits now that it is colder. I was eating peaches, nectarines, plums, strawberries, etc.
Now, all I see is apples, oranges, and pears, bananas. None of these are safe for me, I don't think. Even peeled. They have lots of natural sorbitol and fructose in them.
But I need my fiber...so what do you guys eat for fruit during this time of year?
Thanks to all!
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IBS-C with pain and bloat
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i eat lots of pears and kiwis also buy frozen fruit, all the berries are available frozen, peache slices are available frozen as well, check out the frozen aisle near the waffles in your grocery store.
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How odd! Apples, pears, and bananas are the only fruits that almost never bother my stomach. I wish I had some advice about other fruits to eat. I live in Florida and the grocery stores seem to have most kinds of fruit all year round.
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Thanks....but the frozen peaches I find have added acid to them as a preservative for color and that makes me leery. Also, they are all peeled so I'm missing the IF of the peel.
Do you have to peel your pears? BTW, is one serving of kiwi considered 1 or 2? Don't want to overdue it!
Can you tolerate oranges or bananas?
Thank you!
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IBS-C with pain and bloat
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Do you peel or cook your apples and pears?
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IBS-C with pain and bloat
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the flesh of the peach still has fiber, plus all the nutrients, remember those are important too even though most time it feels like fiber runs our life., i tolerate bananas really well, citrus fruit not so much as i used to be really prone to reflux, no tomatoes for me either. See what other company's of frozen peaches you can find, they shouldn't have preservatives added, they are frozen after all. I do not peel any of my fruit or vegetable unless i have to, like with kiwis. i eat a banana or diced mango in my cereal each morning, then i have a pear and a kiwi with almond butter as morning snack, then i have berries with my evening snack each night, different ones each night, i have strawberry, blackberry, blueberry, raspberry, etc. so i get 3-5 servings of fruit a day depending on the day, and the rest of my day is all vegetables, beans, some breads and seeds. Wow i sound like a health nut. hope some of that helps.
Oh also i don't do well with apples even though i love them, especially the granny smith. they give me bloating big time, even peeled, as sauce etc.
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Can you get almond butter in a regular grocery store? I suspect that nuts give me a problem, but I have never tried them the way Heather suggests (in fine pieces). Would you consider them a safe IF if I tried the almond butter on italian bread? I know almonds are good for you and I sometimes feel like I am just eating empty calories when I have a roll with smart balance (I do pair it up with a smoothie, but still...) thanks
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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i find almond butter in the small healthy section of my grocery store and at the HFS of course, basically if you think nuts on their own are too tough try in butter format, they are not only ground small, they are made into a smooth butter, so no pieces to deal with. You can get almond, cashew, macadamia, hazlenut, peanut obviously, combos of some of the above and seed butters too, sunflower seed butter, pumpkin seed butter and tahini. Check out the HFS store for the best assortment and see what piques your interest, nuts and seeds are so good for us and in butter format they are the safest way to eat them.
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Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Almond butter is delish! I think you'll really like it.
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Do you peel your pears and cook them? What brand are the frozen peach slices? I would love to have them for my oatmeal in the winter! Thanks, Debbie, Ontario, Canada
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I second that, especially if you get it from raw almonds, awesome!!!
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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i do not peel or cook any of my fruits, i like things fesh and crisp and cold, th eonly cooked food i really eat is at dinner, my one hot meal of the day. of course i peel kiwis and bananas though, hahaha. The frozen peaches can be any brand, safeway has a bag of their own brand where it is peach slices with raspberries and blueberries, or europes best does a tropical fruit mix that has peaches, mangoes, kiwi, pineapple and melon, i don't eat that many different fruits at once, i don't like the whole fruit salad thing, so i pick 2 at a time and just sift through.
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Is IBS diet okay with pineapple? Thanks I will try the Europe Best brand.
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Is melon okay for the IBS diet? I always thought that it was suppposed to cause gas?
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If you can tollerate pineapple, then it's okay for your diet.
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you will have to try it to know whetehr it is ok for your ibs diet, we are all different. most people can tolerate tomatoes, i cannot, yet i can eat nuts and seeds and a lot of ibsers can't, give it a whirl, i personally don't eat the melon because i just don't like melon.
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...without ascorbic acid and citric acid added for the life of me. I have been on the hunt.
I'm surprised you can handle pears but not apples. Pears have on of the highest fructose levels of all fruits. Bananas are pretty gassy for me too. Too bad, I love them.
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IBS-C with pain and bloat
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I am with you on the bananas - so sad as I LOVE them too! They give bad trapped gas!!!!!
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IBS-C with pain and bloat
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