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Pages: 1 | 2 | (show all) Good website to know how much SF and IF our favorite foods have       #283125 - 09/20/06 06:41 AM Edit Reply Quote Abigail Reged: 03/12/05 Posts: 202 Loc: Orlando,FL I found this website with a very good list of foods which tell you how much SF and IF each food has: www.whfoods.com/foodstoc.php Just click on the food and then go to Nutritional Profile. Blessings, Abi -------------------- The joy of the Lord is my strength ! Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283128 - 09/20/06 06:51 AM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 Thanks for sharing this Abi! -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283133 - 09/20/06 07:23 AM Edit Reply Quote line415 Reged: 09/09/06 Posts: 976 Loc: New Jersey Went to the website...not sure though how to tell if the fiber they list under the nutritional info. section is SF or IF...did I miss something? -------------------- Originally IBS-D for a million years! Then IBS-A, Now a transformed slightly C Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283140 - 09/20/06 08:14 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) All I saw on this Website was "Fiber", too, with no breakdown of SF and IF. This lack of breakdown is pretty much the rule and even beyond that there's no way to know if the "Fiber" number you see on a label is SF, IF, or a combination - or even if it's accurate. For example, the numbers I've seen for bananas are all over the place. You might want to take a look at this old post - which refers back to an even older thread - for some information on why - alas - fiber information on labels isn't worth a lot. web page HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator     There's a link below the table for more detailed info; it's broken down there. -nt-       #283144 - 09/20/06 08:30 AM Edit Reply Quote Lisa Marie Reged: 07/17/06 Posts: 1566 Loc: Lakewood, CO -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~ Lisa, IBS-C (Vegan) Stable since July 2007! Mommy to Rhiannon Marie (Dec. 13, 2008) Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283147 - 09/20/06 08:42 AM Edit Reply Quote Jordy Reged: 08/12/06 Posts: 2095 You can also click on nutritional value, then click on detailed nutritional value to get the break down of soluble and insoluble. -------------------- IBS-C with pain and bloat Print     Remind Me     Notify Moderator     Re: Here is a better explanation about this website to know how much SF and IF our favorite foods have       #283152 - 09/20/06 09:01 AM Edit Reply Quote Abigail Reged: 03/12/05 Posts: 202 Loc: Orlando,FL If after you click on the food item you want, you click on "Nutritional Profile", then you click on the "Word" of the food item under "In-Depth Nutritional Profile", then you will see a chart like this one:(example) www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=100 Sorry for the confusion, hope this is a better explanation. Let me know please. Blessings, Abi -------------------- The joy of the Lord is my strength ! Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283153 - 09/20/06 09:14 AM Edit Reply Quote chupie Reged: 05/30/06 Posts: 301 Wow. Way cool. Thanks, Ab! Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283215 - 09/20/06 12:15 PM Edit Reply Quote Abigail Reged: 03/12/05 Posts: 202 Loc: Orlando,FL I have been finding lots of great info on this website. Go here: http://www.whfoods.com/genpage.php?tname=faq&dbid=16#dig1 and click on "Digestion(Animation)". Very cool! Blessings, Abi -------------------- The joy of the Lord is my strength ! Print     Remind Me     Notify Moderator     Re: Good website to know how much SF and IF our favorite foods have       #283237 - 09/20/06 01:12 PM Edit Reply Quote chupie Reged: 05/30/06 Posts: 301 Huh. That is pretty amazing seeing it brokendown like that. No wonder so many possible things can go wrong! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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