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Can you give me a reference to this article. I would be interested in reading it. Thanks
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I read it in a health magazine about 5 years ago. It was an exerpt written by a dietician on how to reduce gas effects of pears and apples.
Maybe Heather knows, since she is a dietician.
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IBS-C with pain and bloat
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I went on vacation a few months back to Yellowstone and there wasn't much else on the menu other than bison or elk or regular steak. With taking an immodium before dinner, I was able to tolerate both very well. I had never had elk before and when I tried it, I thought I had died and gone to heaven. It was delicious (and I'm not even a big meat fan!). I'm not sure what would have happened if I hadn't taken the imodium, but I'm planning on ordering elk steaks online and we'll see what happens.
Good luck if you try it.
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Elk and deer meat are both low in fat when compared to red meat that is store bought, but I can't eat any red meat. It just keeps me sitting in the bathroom.
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 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher
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Wow! Lose my internet for a while and see what I miss! Thanks for all your help, everyone... It's nice to know I'm not the only "crazy" who can't tolerate apples.
And as for the elk/bison/etc, maybe I will have to be brave.
Thanks again!
Em
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