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liquid cam/mags are better and the type of mangesium makes a bug difference, oxide will gove you d big time in some people, citrate is better and you go slow, you take as much as it takes to get a bit of d, and then back down a tad lower, your body tells you when you have too much mag by the d.
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just beano isn't enough a good enzyme blend will have the alpha-galactosides with all the others as well.
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thanks for the link! i also found this:
http://www.vitacost.com/PeterGillhamNaturalCalm-16oz
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what are your feelings on natural calm, miso?
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it is a great product, works really well for many people, i would give it a try. helps you normalize your bbowel movements, helps with cramping and some people find it helps them sleep too. Just go slow with it.
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wow! that's even cheaper! but i would stay away from the flavored ones; i believe they have artificial sweeteners. last night i mixed my NC with plain hot water, and it tasted like tea! has a sort of sweet taste...
hope it works for you! remember to start small. but i have found i can increase my dosage fairly quickly, unlike with the acacia. i've had no problems increasing by 1/2 teaspoon from one night to the next.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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