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Pages: 1 Type of Flour       #275740 - 07/26/06 01:33 PM Edit Reply Quote cycling Reged: 07/26/06 Posts: 1 Hi, I'm wondering if anyone knows if Spelt Flour is a soluble or insoluble fibre?? please help if you can as it may open up some more foods I'm able to eat, I'm getting very bored with my diet right now. Thanks Diane Print     Remind Me     Notify Moderator     Pages: 1

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