What's another high IF cereal wheat free?
#274162 - 07/15/06 01:55 PM
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Abigail
Reged: 03/12/05
Posts: 202
Loc: Orlando,FL
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or a high IF flour wheat free?
Thank you much !
Blessings,
Abi
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The joy of the Lord is my strength !
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Hi Abi,
I posted you an email a few days ago ~ a few pages back now and titled 'Hi Abigail' (if I remember rightly!) You may have read it by now.
Other IF cereals that are wheat free could possibly be oat, rye, barley based.
I'm going to reply to your magnesium query as well ~ so check on that one!
Hope you're doing OK!
Joanna
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Millet, I believe. I'm not sure about amaranth--check it out.
Brown rice, obviously, would have more IF. Perhaps spelt? I'm pretty sure that kamut does. You might also check out buckwheat (kasha). I'm not sure of the SF/IF ratio of that grain.
Kate, IBS-D.
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Thank you guys for your info on wheat free IF cereal/flour.
Joanna, I replied to one of your messages yesterday, hope you saw it. I hope you are doing well. Hope to hear from you again soon.
A big hug, lots of love and blessings,
Abi
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The joy of the Lord is my strength !
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