Light exercise after eating: Does anyone know how/why this helps?
#270640 - 06/22/06 08:14 PM
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I was re-reading EFI the other day and, although I have read the part where Heather says to engage in light exercise after a meal about a dozen times, I never thought about why this helps with IBS. Does anyone know?
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My semi-logical guess is that it helps with digestion, and to get things moving along, if you know what I mean. I know my mom always used to suggest a walk after a big dinner, because she said it would help digestion... and it really did seem to.
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gets your digestive tract moving along...my gi doc told me that too..
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Take care,
Michelle
...the greatest of these is LOVE. (I Cor 13)
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