Calcium substitute for dairy?
#262141 - 05/07/06 03:26 PM
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Does anyone have a good substitute for dairy? I've eliminated dairy from my diet but I'm concerned that I'm not getting enough calcium. Also, I'm rather sensitive to any form of supplements(pills/capsules) as well. Thanks for any help! 
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Jon - (IBS C)
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Rice Dream, and Almond Breeze milks have about 20% DRI of calcium per serving. Also if you're not C, you can probably take a calcium supplement without problems.
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I've tried Rice Dream but that's been just as bad as Soy Milk for me. Do you know if there any solid foods with a lot calcium?
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Jon - (IBS C)
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This website might help Non-Dairy Calcium foods
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That is exactly what I was looking for. Thank you very much! 
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Jon - (IBS C)
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You're very welcome!
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