|
|
That might be something to try and use splenda instead of sugar since I'm at a high risk of developing type 2 diabetes I have to watch that sugar intake. Thanks for the suggestion!
--------------------
Erin
~~~~~~~~~~~~~~~~~~~~~~~~~~
IBS-D, GERD...
I got it comin' outta 1 end or the other!
Print
Remind Me
Notify Moderator
|
|
|
Splenda is not IBS-safe and can cause unhappy bellies in even non-IBS folks. If you *must* sweeten your drinks, try stevia instead. There's even some herbal teas out there with stevia already in there.
Also, you can train yourself to like less-sweet drinks - your taste buds will adjust after a couple of weeks.
--AC
Print
Remind Me
Notify Moderator
|
|
|
Gatorade only has 110mg of sodium per serving which really isn't that much (5%DV)
Buy a juicer and make your own juice. Thats an easy fix.
Three 20oz sodas a day is 5 servings in all actuallity and conatins 550 calories, 150g of sugar plus 171 mg of caffeine (based on regular coca cola classic). Of course if it was diet coke, everything would be zero, but then you deal with the artifical sweetners and more caffeine 228mg.
--------------------
Here...there....everywhere
Print
Remind Me
Notify Moderator
|
|
|
I see your point, but I've never noticed splenda bothering me. I was also only talking about using the splenda with koolaid, not other stuff. I can't eat regular sugar b/c I'm insulin resistant, at least not anywhere close to the amount called for in koolaid. Where can you buy stevia? and how is that different from any other artificial sweetener?
Thanks for the suggestion.
--------------------
Erin
~~~~~~~~~~~~~~~~~~~~~~~~~~
IBS-D, GERD...
I got it comin' outta 1 end or the other!
Print
Remind Me
Notify Moderator
|
|
|
Actually, I should have been more specific, they are diet sodas, not regular. I'm working on cutting back on them b/c of the caffeine. They cause migraines for me, but if I quit cold turkey, they migraines would be even worse. I don't seem to have a problem with artificial sweetners, but I'm not sure. I just found this site yesterday and learning about all the things that can upset the IBS, things I never realized, like my granola bars and OJ for breakfast (which explain why whenever I have them, I get D, not bad, but I get it). 1 thing I can say for this site is it has really made me pay attention to my body.
Thanks for the input!
--------------------
Erin
~~~~~~~~~~~~~~~~~~~~~~~~~~
IBS-D, GERD...
I got it comin' outta 1 end or the other!
Print
Remind Me
Notify Moderator
|
|
|
Stevia is a plant (in fact, a lot of garden catalogs carry it!) that is a lot sweeter than sugar. It's really the only non-sugar/honey sweetener that Heather recommends. Pretty much all of the lab-created fake sugars work by being indigestable, which is a Bad Thing for IBS'ers in particular. It might be an interesting experiment for you to take a break from fake sugar and see how you feel - a week or two should show you whether they're destabilizing or not!
My husband is diabetic and he's pretty much given up on all the fake sugars (ooh, them Splenda and maltitol farts!). His blood sugar is fantastic even when he has something sugary because he has only a small amount and has it with protein.
I find stevia (outside of the Burpee's catalog) at Whole Foods, but big grocery stores with a fake sugar section might have it. Most health food stores will have it, too. You can get little packets of it or big boxes of it granulated or even in liquid form. I'm planting some because it's great to combine with other herbs when making iced tea!
--AC, plotting her herb garden
Print
Remind Me
Notify Moderator
|
|
|
I just saw Stevia drops in our local health food store. I drink metromint water and enjoy it. I saw metromint has spearmint flavor too.
--------------------
Have a blessed day!...Rachel
stable and sooooooo thankful!
I have IBS but it doesn't have me!
Print
Remind Me
Notify Moderator
|
|
|
...you gotta ditch the soda altogether. I used to drink at least a 6 pack a day.  But, when I went totally onto the IBS diet, I gave it up.
I hate water too. I drink herbal tea all day long. About 10 cups, with a little stevia added. Since I added the stevia, I can't drink it without it (which is bad since stevia is expensive....a little cheaper at Trader Joes which just got a DF version). 
Seriously, on time I was gonna cheat and drink a soda, and I could only drink a few sips because it tasted like acid and I knew it was going to blow me up even more than usual.
I swear, I drank soda by the packs for years (grew up on soda, not milk)...but I honestly don't think I miss it that much. You can really get into some herbal conconctions and experimenting with combining flavors.
Good luck.
--------------------
~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
Print
Remind Me
Notify Moderator
|
|
|
What about fruity teas? I personally don't like them at all, but its a different flavor... I've also heard that cinnamon is good for your stomach, although I haven't found that to be particularly true but it means its much less likely to hurt you.
Honestly though, I stopped drinking soda altogether as well. I mostly stick to water and tea (Tension Tamer and Peppermint are favorites) and have drastically reduced the amount of sugar I put into them... and you know what? It doesn't take that long to get used to it.
--------------------
At least I've learned a lot about my
body...
IBS-A and still figuring things out
Print
Remind Me
Notify Moderator
|
|
|
Celestial Seasonings makes decaf Bengal Spice tea. It mostly has a cinnamon flavor. I add fennel to it with some honey and a little soy milk. It's very good.
--------------------
***********************
If you're not dead, you've still got time.
Print
Remind Me
Notify Moderator
|
Posts
